At NU YU Fitness we understand that joining a gym or even the thought of exercise can be daunting, so we have created a small, private exercise studio to allow women an opportunity to start making positive changes to their lives in a safe and supportive environment.

We recognise that everyone is an individual who requires a bespoke personal training programme to achieve their goals and gain the results they require.

At NU YU Fitness you will benefit from dedicated one-to-one sessions, integrating a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways.

This includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance.

We'll conduct an initial physical analysis to create a regime specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition.

You will then be guided through an entire programme of health and fitness development, which includes your training inside and outside the studio, your diet and your lifestyle.

IF IT DOESN'T

CHALLENGE YOU….

IT DOESN'T

CHANGE YOU!