HIIT is a ladies only High Intensity Interval Training workout!
A fast pace, high energy, fat burning class suitable for all levels.
Book on to our most popular class today!
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BOOTCAMP is a fitness programme designed to help ladies get fit, burn fat and tone up using a mix of strength, cardio, flexibility, core and functional movement.
Nutritional guidance is also included to help support with weight management.
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BOXFIT is our ladies only boxing fitness class.
Jab, cross and hook with this full body workout for all levels!
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WOW
Workout of the Week
WOW
Workout of the Week
WOW Workout of the Week is a ladies only challenging strength and conditioning workout.
Made up of functional movement performed at a high intensity level.
RETURNING AGAIN SOON!
MIND OVER MAT is a slow moving class which aims to work on your inner strength by mobilising and stretching your entire body.
This class is great for those wishing to strengthen their back and abdominals whilst deceasing muscle stiffness and increasing range of movement.
This calming and relaxing class is also great for relieving stress and will enhance your overall sense of well-being.
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